Fluoride has been a standard part of conventional dentistry for decades. But a growing number of patients and a subset of dentists are choosing to avoid it. This article explains the current research on fluoride safety, the concerns that inform fluoride-free dental care, and what alternatives are used at holistic practices like Rite Dentist.
Last updated: May 2026 · Written by Dr. Maryet Nikkie Babrood, DDS · Rite Dentist, Valley Village, CA
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Fluoride’s ability to harden tooth enamel and reduce cavity rates is well-documented. The American Dental Association (ADA) and the Centers for Disease Control (CDC) endorse community water fluoridation as safe and effective. At the same time, a growing body of peer-reviewed research raises questions about fluoride at higher or prolonged exposure levels.
A 2020 study published in JAMA Pediatrics found that higher fluoride exposure during pregnancy was associated with lower IQ scores in children (Green et al., 2020). A 2012 meta-analysis published in Environmental Health Perspectives, reviewing 27 studies from China, found an association between high fluoride exposure and reduced IQ in children (Choi et al., 2012). The National Toxicology Program (NTP) released a systematic review in 2024 concluding that fluoride is “likely to be associated with lower IQ in children” at levels above 1.5 mg/L.
It is important to note that most of this research involves fluoride levels higher than what is found in U.S. drinking water (0.7 mg/L). Topical fluoride used in dental offices is a different exposure route than systemic ingestion. The debate is not settled, but it is real, and many patients understandably want to discuss it with their dentist.
Patients who seek fluoride-free dental care tend to fall into a few categories:
None of these positions require believing that fluoride is acutely dangerous at standard doses. Many patients simply want a dental practice that respects their preference to avoid it without judgment or pushback.
Ozone (O₃) is a naturally occurring gas that is highly effective at killing cavity-causing bacteria. When applied to a tooth surface or an early cavity, medical-grade ozone can arrest decay without drilling. It is one of the most evidence-backed alternatives to fluoride for cavity prevention used in biological dentistry.
Hydroxyapatite is the mineral that makes up 97% of tooth enamel. Nano-hydroxyapatite toothpastes and treatments can remineralize enamel similarly to fluoride, without the systemic exposure concerns. Research published in the Journal of Clinical Dentistry found nano-HAp to be as effective as fluoride toothpaste for enamel remineralization.
Xylitol is a sugar alcohol that disrupts the growth of Streptococcus mutans, the primary cavity-causing bacteria. Regular xylitol use (through gum, mints, or rinses) has been shown to reduce cavity rates by up to 80% in high-risk patients (Mäkinen, 2011). Many holistic dentists recommend it as a cornerstone of at-home preventive care.
Biological dentists place significant emphasis on diet as a root-cause approach to cavity prevention. Reducing fermentable carbohydrates, increasing fat-soluble vitamins (A, D, K2), and supporting saliva production through hydration and nasal breathing all contribute to a lower-decay oral environment, without topical chemical application.
Studies reviewed in the 2012 fluoride/IQ meta-analysis (Choi et al.)
Cavity reduction with xylitol in high-risk patients (Mäkinen, 2011)
Of tooth enamel is made of hydroxyapatite, the basis for HAp remineralization
At Rite Dentist in Valley Village, CA, all routine care is fluoride-free by default. We do not apply fluoride varnishes, use fluoride-containing polishing pastes, or recommend fluoride supplements. This is not a service “option” we upsell. It is our standard of care.
For cavity prevention, we use ozone therapy, hydroxyapatite-based products, and xylitol recommendations. For patients with active decay or high cavity risk, we discuss the evidence transparently and respect the patient’s informed decision about their own care. We will never pressure a patient to accept fluoride, and we will never judge a patient who declines it.
Dr. Maryet Nikkie Babrood, DDS is an IAOMT-affiliated dentist practicing in the San Fernando Valley since 2018. She has advanced training in biological dentistry, safe amalgam removal, and biocompatible restorative materials. Rite Dentist serves patients from Valley Village, Studio City, Sherman Oaks, Burbank, and surrounding Los Angeles communities.
Rite Dentist serves patients from Valley Village, Studio City, Sherman Oaks, and throughout the San Fernando Valley. Same-day appointments available.
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